health wellnes relationship blog

  They say happiness is a choice and you can choose to be happy. But the critical question is how? How can I choose happiness when everything seems negative? Yes, things may not be perfect for you, but nothing is permanent. You will beat him! But what about the time you waste telling your story, worrying now and then, and destroying now? It is all not worth it, especially when  happiness is a choice  and you can choose to be happy by choosing happiness every day. So how do you choose happiness and find your own zen? Let's decode it! How to consciously choose happiness in everyday life?   1 - Let go of the past To choose happiness, you must let go of the past. You need to free yourself from the memories of your problems, relationships, and circumstances and live in the moment to enjoy them and get the best out of your life. As they say, the aisles have come, so why should you spoil now with those things that cause disaster from the past that can ruin you now a...

  What is it that comes to your mind when you think of narcissism? For me, two things top the list: malevolent self-centeredness and self-obsession. Yes, narcissistic people have these two dominant traits in their personalities. They lack empathy and can be very insensitive to the people around them, as the only thing they love the most is talking about themselves. So, what are the signs that you're in a relationship with a narcissist or dating one? Narcissistic people have inflated egos, unrealistic fantasies, a sense of entitlement, a grandiose persona, and other traits that they use to seek approval and boost their self-esteem.  On paper, these narcissistic people have it all to be good partners, such as good looks, attractive personalities, success, and money. These are the parameters that you seek out in your long-term partners. But things can gradually put you on the other side of the story when dating a narcissist.  Your narcissistic partner may start by "lov...

  Do you know that start-up founders are throwing business shower parties to celebrate their start-up journey, and a few of them are able to raise handsome amounts of funds as gifts to help them support and grow their new venture? But what are business showers, and what is the purpose of hosting them? Let's figure it out.    Yes, start-up founders are throwing business showers to mark this milestone step in their journey of starting their own companies and being their own bosses. Some have even received a good amount of money and resources as gifts to help grow their new entrepreneurial venture.    What are business showers?   Much like baby showers,  business showers  are organized to celebrate the new addition to the family: your new start-up.    Suppose you are a corporate professional and have decided to quit your job and launch your own brand, company, or start-up. It is a remarkable moment in your life. So you organ...

  Do you know that going commando at night and removing your clothes before you hit your snooze button can benefit you in many ways you can't imagine?  Sleeping naked may not be the first thing you think of when you think of improving your health. But sleeping in the buff has its own advantages that we should all know.   Ten benefits of sleeping naked   There are ten  advantages of sleeping naked .   Helps you sleep faster Sleeping naked helps you cool down—removing clothes before bedtime lets you lower your body temperature, signalling your brain that it is time to sleep. So, it helps you sleep faster and have better quality sleep.    2.      Better quality of sleep When you sleep in the buff, it brings down your body temperature. And this not only helps you sleep faster but also helps you catch up with better quality sleep.    3.      Keeps your skin healthy Like all your ...

  There are five stages in a relationship that every couple experiences and goes through. So what are these five  stages in a relationship ? These five stages are:   The honeymoon period It is the main period of romance when two people meet, and an initial attraction develops. This stage is defined by passion, love, and lust. This phase consumes the couple, where they are just into each other. Often the partners in this relationship get lost in each other and conclude that they have found the best partners. The couple has all the reasons to believe they are the perfect match.    The couple spends much time with each other on calls, texts, and even physically. They find all the reason to be together at any cost, and this stage is apparently one of the most beautiful stages of all.    In this stage, emotions dominate, and rationality takes a back seat. The partners get addicted to each other and present their best selves while ignor...

  Ask yourself if you put yourself first before anything else. Ask yourself if you feel bad when you say no. Ask yourself if it is selfish to make yourself a priority. And you will know what I am talking about.   We are wired to put others before ourselves, as this is what society has taught us. While putting others before yourself is good,  putting yourself before others  is even better.   We are all taught to live by the mantra of putting others first. But if you do it as a habit by overlooking your own needs and desires, this can lead to resentment and anger. This mindset can lead to a lot of frustration. You may feel trapped and may feel unhappy. It can be really tough to get going when your own tanks are running empty because you have ignored your needs, desires, and internal voices to put yourself first.    So, we do our daily life chores, attend to others' needs, put ourselves last, and ultimately neglect the most important person in...