health wellnes relationship blog

  It happens quite often that we say yes to things that we do not want to do, or say yes to. Sometimes we feel obligated, or indebted and other times we just cannot say no. But why? Did you ever realize why this happens? Is it to please others, or is it our habit to say yes, or we have been conditioned to say yes always as saying no will make you an outlier? Reasons could be many, but ultimate truth is that we should   learn to say no .     As they say, you should live your life on your own terms and conditions and not for anyone else. We often feel guilty when we do not fit in the opinion of others or when we say no to things as we fear judgement. Howsoever, it is important to understand that if we live a life full of fear, the anxiety of being judged or refused or condemned, we will ultimately lose our own peace and respect. So you should focus on your happiness first as they say happiness is a choice and choose to be happy. But  how to be happy again ? The ...

  In today's world, it is normal to enter relationships too often too soon. People casually meet and explore each other. They then decide to date and enter into a relationship. Some relationships forge long-lasting bonds, and some end up. Many people take their relationships to marriage. Some of these marriages succeed, and some end up in court. Breakups are quite normal, and everyone goes through the same at least once in their life. And in all the scenarios, one thing is common. Breakup is harsh, painful and often seems to be the end of this world. And it is important to get out of this phase after a breakup as soon as possible. But the big question is that  how to get over a breakup ?    It is quite normal to feel sad, depressed, angry, and let down after a breakup or a failed relationship. But you have to get out of this for your benefit. And no one will help you come out of it. Only you can help yourself. So if you are heartbroken, and have been a victim of ...

 Saying no is only a two-letter word, yet it is the hardest thing to communicate. We as a whole face circumstances where we would prefer not to say yes actually wind up saying yes. Thus, in all actuality, when somebody requests that you do anything, you constantly say yes obviously! Eager to assist. In any case, in all actuality, you may feel the inverse. You realize that you don't have the data transfer capacity for the responsibility you made, or you have something different that you appreciate accomplishing more, or basically, you simply need to be home and unwind. Yet at the same time, you said yes! Why? For what reason do we think that its hard to say no? The explanation is that we as a whole think that its wrong to say no and feel regretful about it. Saying no causes us to feel off-kilter, self centered and leave us humiliated. Be that as it may, we should figure out learn to say no and reclaim the control of our lives into our own hands. It is important to realize that plat...

 What do we mean by an alpha female? An alpha female is a lady who exhibits the characteristics of being controlling, forceful and overwhelming. While her persona is solid, she has another side to her character she stands firm for herself and has a day to day existence reason. Individuals frequently term an alpha female as a boss lady who couldn't care less about anybody. In any case, that is false! An alpha female can be a boss lady in the event that you don't fit in her life or character decision. An alpha lady regards individuals who are solid, free, and regard lady. She is a bad-to-the-bone women's activist and battles for her privileges. So in the event that you are a man and have gone over such a lady, the odds are she is an alpha female. However, there are not many signs of an alpha female that makes her exceptional. These signs are: •             She is a conceived pioneer. •      ...

  What is office politics, and how to deal with office politics?   Office politics or  workplace politics  is real, and we all have to face it as an employee. Office politics exist in almost all organizations. From the private sector, the non-profit sector to the government sector, it is everywhere.  Employees often use workplace politics to enhance their status and promote their personal agenda. But it becomes dangerous when it is done at the expense of others. And office politics is detrimental to the workplace and the employees, as people often misuse power to promote their own vested interests. Most of the workers admit that they had in some form or other engaged in power play at the office.    Let us understand what do we mean by  office politics ? When employees have a difference of opinion related to work, promotions, or processes, it leads to conflicts of interest. People define workplaces, and they bring along with them a lot of...

What do we mean by an  alpha female ? An alpha female is a woman who demonstrates the traits of being controlling, aggressive and dominating. While her persona is strong, she has another side to her personality-she takes a stand for herself and has a life purpose.    People often term an alpha female as a badass woman who does not care about anyone. But that's not true! An alpha female can be a badass woman if you do not fit in her life or personality choice. An alpha woman respects people who are strong, independent, and respect woman. She is a hardcore feminist and fights for her rights.    So if you are a man and have come across such a woman, then the chances are she is an  alpha female . But there are few  signs of analpha female   that makes her special. These signs are: She is a born leader. She is competitive and ambitious. She is bossy and impactful. She is not afraid of  saying no   and kno...