health wellnes relationship blog

  All of us have a past and that past is not always glorious. Some of our past even traumatizing and obsessing. The problem is not that we have a traumatic past. The problem is that we choose to stay back in that phase of life and not focus on our present and future. And as a result, our past start to dictate our present and future. A clear outcome is that we are not happy. So  how to let go of the past  and be happy?   When you dig through your life, you may uncover reasons why you are unable to move on. Yes, you can't let go of the past even when you know that yesterday was your past, and you should let it go. You understand that to lead a fulfilling life, you need to put it behind you and take steps to move forward.    But it is easier than done. It sounds easy to tough to implement. Even with this knowledge, it takes a lot to implement things in your life, that will help you move on and find happiness. So, let us try to find out why it is tough ...

  We all forge meaningful relationships in life, but many of them become too draining with time. But what are the factors that make relationships go sour? When you start to  sacrifice and compromise too often in a relationship  it leads to resentment. Having said that, every relationship is demanding, and you need to invest a lot into it. But when it starts to drain you off, leads to resentment, and you feel dissatisfied always, it is time to rethink.    Yes, relationships are important but there are a few things that every relationship should ensure you. So, what are those things that can make or break your relationship and what are the most important things in a relationship that you should always demand? These things are deal-breakers and become the basis of the existence of your being.    You need to figure out what are the things that are important to you in a relationship and when those things are violated, you will not accept it. You wil...

  People often cling to things for a long period than desired. If the workplace is toxic, people stay. If the family is toxic, people stay. And if the relationship becomes toxic, people stay. But is this a correct approach? You choose to stay in a place despite all the odds, only at the expense of one thing. And that thing is costing you your happiness. As they say,  happiness is a choice , and you are giving up on your happiness by choosing to stay in the same old relationship or place that is doing nothing but the opposite.    So, if you want to find your peace, respect and happiness back, you should know when to move on from a relationship. But what is stopping you from moving on? Here are the reasons: You fear being alone and you are not sure what the future holds for you. And as a result, you stick to your relationship even after so many odds. You are not confident of yourself and have low self-esteem.  You are defined by you...