health wellnes relationship blog

  No one likes the end of a relationship as it is always a difficult time to be in. No matter who ended it and what were the reasons, it leads to uncertainly and sceptical thoughts about the frightening future. But in the end, all goes well, and life goes on. And many of the people who undergo a divorce, end up finding a more fulfilling and meaningful life.    But  moving on after a divorce  is easier said than done. It requires a lot of courage, strength, and patience to surpass the challenges posed by the divorce. The phase when a person undergoes divorce can be overwhelming and frightening. Divorce can make people feel uncertain about their past. But success comes to those who gather all the courage and gather back their fragmented parts and move on.    People who decide to move on after a divorce do a few things that make them stand out from others who brood over their entire lives. The very first thing to do if you want to move on after a ...

  What could be more worst feeling or situation than convincing yourself of a thing in your mind, that you know is a lie in your heart?  When you commit yourself to things that you do not want to do by convincing your mind, you are living a lie. It is because your mind and heart are not in consonance. And whenever you live a life to please others, doing things they want you to do not because you want to do them but because they expect you to do so, it is a strong indication that you are not  being true to yourself .    And when it is the way live our lives, we struggle on a daily basis to keep ourselves happy and content. Deep down we know that we are going against our hearts, but we find it difficult to break this monotony. A lot of times, we often want to do things to explore our curiosity, but we are not able to do so, as our parent wants us to do something else. Also, many times, we face situations, where we end up doing things that our heart, does not con...

  Inner child work is a process of taking a few conscious steps to heal and reparent your inner child that has experienced some form of trauma, neglect and abuse in childhood. And if you are reading this article, the chances are that you already have a  wounded inner child  and are looking to provide some first aid to it by reparenting it.    This idea of becoming your own parent may sound a bit off to many of you, but it is one of the most potent techniques to heal your wounded inner child. So what you have grown up and reached your adulthood? It is a proven fact that many people carry a wounded inner child within even when they reach adulthood. That's a different story that people do not want to acknowledge its presence and hide it under the garb of being busy or stressed.    Many times this wounded child is the key to our happiness, and if healed properly can lead to eternal happiness and peace. So healing your inner child is very important to y...

  Everyone has an inner child, but we often forget to recognize their presence. But even if we discount their presence, they sometimes mark their presence by reaching out to us. Sometimes when our inner child is hurt or wounded by the trauma of our pasts, it tries to reach out to us. So ask yourself is your inner child wounded and trying to reach out to you? Many of us have repressed memories from our past that resurface every now and then. And it is a strong indicator that our inner child is wounded and hurt. So  how to heal your inner child ?   Healing your inner child is very much important. And it is not important for anyone else but for your mental well-being and personal growth. When you acknowledge your inner child, try to communicate with them, and reassure them of your presence, they reach out to you more often. And when you reparent your former self, you discover a lot of aspects of your personality and past unfold.    Before you attempt to rep...

  You should love yourself before you love anyone else. When you love yourself, you realise your self-worth. And when you realise your self-worth, you take a stand for your individual self. Yes,  putting yourself before others  is not selfish. When you love yourself, you learn to respect yourself, establish your own identity, and are not defined by your relationship or partner. In fact, you have a personality and identity of your own, and you should take a stand for yourself.  Coming to relationships, all the relationships require commitment and effort to keep them alive and going. Relationships also require some compromise and sacrifice to keep them going. But there are certain  things you should never sacrifice for a relationship , no matter how important the other person is. And if you do so, you end up losing yourself.  1. your beliefs  You are an individual who is respected in your circle for the independence of your thoughts, beliefs a...

  Are you a people pleaser who does things to make others happy? Are you someone who always puts others first and finds the act of putting yourself before others selfish? If you are in the habit of making others happy because you do not want to disappoint others, it is something you should stop doing. But it is easier said than done! So let us figure out  how to stop being a people pleaser .   What is people-pleasing?   People-pleasing is the habit of putting others first always by overlooking your own needs. And when you do so, you come across as someone nice, docile, agreeable and yes-man. People-pleasers find it difficult to say no and often end up neglecting their own needs.  What happens when you are doing too much of people-pleasing?   Being nice and kind is always a quality to be cherished. But when you often ignore your own interests, mental well-being and peace of mind by saying yes to people when you want to say no, it is a matter to worry...