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 There seems to be a lot of mess around putting yourself before others as it is considered something self-centred and selfish. People perceive the act of putting themselves before others as stingy and greedy. Many people shy away from putting themselves first because they think this will make them bad people in the eyes of society, family or friends. And that is what we fear the most: being a selfish or bad person. The reasons could be many. But if you want your own mental peace, happiness and peace of mind you should learn to say no . Moreover learning to say no will help you prioritize your needs and indulge in self-love for a healthy mind, body and soul! So you need to put yourself first . And to do so you need to understand that if you put yourself first it is not selfish or bad! In fact it is an effort that you are making for your own mental well-being and peace of mind. Ask yourself if you are stealing or killing someone? Are you causing some harm to others when you say no t...

  The world has become toxic, and it is not rare to find people who are constantly spreading their negativity around. Yes, pessimism is the way of life for many of us. So how to protect yourself from negative people before they harm you with their negativity? No matter how much positive energy you spread around, there will be those who will weigh you down and drown you with their toxic energy. Negativity can spread like a wildfire and consume you and your positive energy completely. And therefore, it is imperative to shut off the negative person or protect yourself from negative people. But how to deal with negative people and how to shut them off? How to deal with negative people and shut them off? Here are a few tips to follow whenever a negative friend or a family member tries to spread their pessimism around: Remain happy and positive It is the first step to dealing with negativity. Believe in yourself and your optimism. Let not the negative of others overpower your posit...

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