The world has become toxic, and it is not rare to find people who are constantly spreading their negativity around. Yes, pessimism is the way of life for many of us. So how to protect yourself from negative people before they harm you with their negativity? No matter how much positive energy you spread around, there will be those who will weigh you down and drown you with their toxic energy. Negativity can spread like a wildfire and consume you and your positive energy completely. And therefore, it is imperative to shut off the negative person or protect yourself from negative people. But how to deal with negative people and how to shut them off?
How to deal with negative people and shut them off?
Here are a few tips to follow whenever a negative friend or a family member tries to spread their pessimism around:
Remain happy and positive
It is the first step to dealing with negativity. Believe in yourself and your optimism. Let not the negative of others overpower your positivity. And to be able to do so, you should consciously be happy despite all the negativity around you. Be aware of the negative personality around you and take cognisance of your own positivity. Trust me, it works. If you stay happy, it may annoy the negative person, and that's the hint that you have won. It will stop the flow of negativity and shield you from any potential harm.
2. Limit the time you spend with negative people
The simplest way to deal with the negative person is to avoid them. It may sound harsh, but it works. If you become upset or unhappy after meeting the other person and with their negative attitude, it is better to limit your exposure to such people. It is better to prioritize your well-being over anything else.
3. Transform negativity to positivity
It is not just about avoiding the other person's negativity but also being a positive force in other's life as well. So how can you do it? By transforming negativity into positivity by having an abundance mindset.
So if you feel overwhelmed with others' negativity, steer your focus from negativity to being thankful for what you have. Now, if someone really drains your energy by talking about how upset that person is and how his life is unfair and blah blah, you think about the things to be blessed for. You express your gratitude for the good things that are still happening.
4. Don't tell them to be happy and avoid arguments
If you tell a pessimistic person to be happy, it may be counterproductive. Maybe they are dealing with things that have jolted their psyche and just telling them happy will make them angrier.
Also, try to avoid arguments with negative people and do not tell them "why are you so negative all the time?" It will not lead to anything good and fruitful. In such a case if such a person is out of your comprehension, avoid that person totally instead of confronting them.
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