health wellnes relationship blog

  It happens quite often that we say yes to things that we do not want to do, or say yes to. Sometimes we feel obligated, or indebted and other times we just cannot say no. But why? Did you ever realize why this happens? Is it to please others, or is it our habit to say yes, or we have been conditioned to say yes always as saying no will make you an outlier? Reasons could be many, but ultimate truth is that we should   learn to say no .     As they say, you should live your life on your own terms and conditions and not for anyone else. We often feel guilty when we do not fit in the opinion of others or when we say no to things as we fear judgement. Howsoever, it is important to understand that if we live a life full of fear, the anxiety of being judged or refused or condemned, we will ultimately lose our own peace and respect. So you should focus on your happiness first as they say happiness is a choice and choose to be happy. But  how to be happy again ? The ...

  In today's world, it is normal to enter relationships too often too soon. People casually meet and explore each other. They then decide to date and enter into a relationship. Some relationships forge long-lasting bonds, and some end up. Many people take their relationships to marriage. Some of these marriages succeed, and some end up in court. Breakups are quite normal, and everyone goes through the same at least once in their life. And in all the scenarios, one thing is common. Breakup is harsh, painful and often seems to be the end of this world. And it is important to get out of this phase after a breakup as soon as possible. But the big question is that  how to get over a breakup ?    It is quite normal to feel sad, depressed, angry, and let down after a breakup or a failed relationship. But you have to get out of this for your benefit. And no one will help you come out of it. Only you can help yourself. So if you are heartbroken, and have been a victim of ...