Happiness is a choice that you can make

 

They say happiness is a choice and you can choose to be happy. But the critical question is how? How can I choose happiness when everything seems negative? Yes, things may not be perfect for you, but nothing is permanent. You will beat him! But what about the time you waste telling your story, worrying now and then, and destroying now? It is all not worth it, especially when happiness is a choice and you can choose to be happy by choosing happiness every day. So how do you choose happiness and find your own zen? Let's decode it!

How to consciously choose happiness in everyday life?

 

1 - Let go of the past

To choose happiness, you must let go of the past. You need to free yourself from the memories of your problems, relationships, and circumstances and live in the moment to enjoy them and get the best out of your life. As they say, the aisles have come, so why should you spoil now with those things that cause disaster from the past that can ruin you now and even your relationship now? Of course, it's not worth sticking to it!

 

By letting go of the past, you make peace with yourself and your life. But it's a prelude to the excitement of entering. So let go of the past and choose your happiness over everything else. Read more to know how to let go of the past. 

 

2 - Work on your dissonances

Yes, everyone has flaws in life that hinder their ability to be happy, not just you. All you need to do is identify the source of your conflict, accept your weakness, and work hard to eliminate it from your life. And when doing it, you will remove many dissonances, get consensus and a state of balance. These things will bring you more peace and ease. Eventually, you will find yourself choosing your happiness by resolving your conflicts.

 

3 - Be grateful and count on your blessings

You are more blessed in life than most people around you. But you still spend a large portion of your time whining, chasing after possessions, and comparing yourself to others. You have to give this attitude and be grateful for everything you have in life. Most people don't even have access to it. One way is to be grateful for nature, life, and the people around you. Thanks often lead to many ideas. It helps you stop the habit of making comparisons. And as you learn how to stop comparing yourself to others, you become more confident, positive and self-accepting. These things contribute greatly to your overall happiness.

 

4 -  Don't use happiness with money

Many people ask: does money buy happiness? This is the case to some extent until your basic needs are met and some level of wealth makes you happy. And the lack of capital will cause many problems and return unhappiness in return. But beyond one point, money does not buy happiness. If money equals happiness, the rich and famous should be the happiest. But this is not the case in reality. The poor are also happy because they know that happiness is a choice. So, to make happiness a choice, stop associating happiness with money, possessions and people. Your happiness is independent of three parameters. You just have to think about it and work hard for things that will bring you true happiness.

 

5. Pursue your interests

Well, if money doesn't bring you happiness, what will? It's about doing what makes you happy and what you want to do. If you like to travel, do it. If you like to exercise, do it. If you like to cook, do it. Make time for yourself and your passion, and put your energy into it. Once you listen to yourself, you develop a meaningful relationship with yourself. If you are not aware of your relationship with yourself, you can never be happy, you won't be happy. And when you understand that, you will begin the journey of happiness.

 

6 - Don't make others happy

Many people spend a large part of their lives pleasing others only to realize that they have done the same to the detriment of their own happiness. But is it worth it? So learn to say no, and treat yourself before anything else. Once you do, you will be more effective in the present and allow happiness to enter your life. And that without any effort, regardless of your current situation. These are a few strategies that work for me and help me achieve a state of peace, tranquility and happiness. I hope these tips will also help you find your own happiness.

5 Unmistakable Signs You're in a Relationship With a Narcissist

 

What is it that comes to your mind when you think of narcissism? For me, two things top the list: malevolent self-centeredness and self-obsession. Yes, narcissistic people have these two dominant traits in their personalities. They lack empathy and can be very insensitive to the people around them, as the only thing they love the most is talking about themselves. So, what are the signs that you're in a relationship with a narcissist or dating one?

Narcissistic people have inflated egos, unrealistic fantasies, a sense of entitlement, a grandiose persona, and other traits that they use to seek approval and boost their self-esteem. 

On paper, these narcissistic people have it all to be good partners, such as good looks, attractive personalities, success, and money. These are the parameters that you seek out in your long-term partners. But things can gradually put you on the other side of the story when dating a narcissist. 

Your narcissistic partner may start by "love bombing" and making you feel very special with texts, compliments, and heart-winning generosity, but only for personal gains. Then they try to regulate you by manipulating this attention and adoration. And with time, the true colors of your narcissistic partner start to become visible. You may be shocked to find that your prince charming has become a narcissistic beast. And then the relationships start to deteriorate! 

You may wonder if narcissists can be good partners. But unfortunately, the clear answer is "no." You will get hurt when you are dating a narcissist or in a relationship with a narcissist, and you will get hurt on a daily basis.

Narcissism is a trait that is very difficult to change. Psychologists believe that once you are a narcissist, you are always a narcissist. Narcissistic people feel no remorse when they sabotage their relationships. You can expect them to leave you at any time, but vice-versa doesn't go well with them, and they can make things really ugly if you walk out of a relationship with them. They are challenging people to be around! 

What if you are already in a relationship with a narcissist? How do you know the signs you're dating a narcissist or signs you are in a relationship with a narcissist?

5 Signs you're in a relationship with a narcissist

These are the top signs you're in a relationship with a narcissist, and they can help you figure out your partner's hidden personality and spot the red flags. And once you confirm that your partner is a narcissist, you should walk out of such a relationship. Yes, narcissism is one of the many signs indicating your relationship is over. 

1. They just love to talk about themselves

When two people enter into a relationship, they get to know each other by sharing their life stories. You tell them about yourself and then listen to them. It's like a two-way street. But narcissists love to just talk about themselves, be the center of attention, and want all the focus on themselves only. There is no other way they want it to be. 

Narcissists also ignore the people around them or their partners, what they want to share, and how they feel, and may even cut you in the middle and direct the conversation towards themselves. 

In short, they don't care what you have to say or how you feel. All they care about is bragging about themselves! 

2. They lack empathy

One of the key traits of narcissistic people is that they lack empathy. They do not have any genuine affection for their partners. They are least bothered about their partner's feelings and desires. All they see is their attention, and it can be very challenging to coach them to listen to others and be sensitive to their needs. 

Narcissists lack genuine affection and may even sabotage your relationship with them if you don't fall in line with their expectations. 

3. They gaslight you

One thing common among all narcissists is that they all engage in gaslighting. They use gaslighting to trick their partners into believing that they are wrong. They may deny you the truth by backtracking and denying that they ever said such a thing. And a sane person like you will start to question their sanity. As a result, you may feel insecure and apologize for something you have not done. 

Narcissists use gaslighting to make you think you're wrong so they can feel better about themselves and show they're in charge of the relationship.

4. They have a superiority complex

Narcissists have inflated egos. They think they are grandiose and super entitled. So, they believe they should get more attention and privileges than anyone else, even their partners. Consequently, they may not even think twice before undermining others, including their partners, to lift themselves up and feel better. They are unconcerned about your feelings. 

So, a tell-tale signal that your partner or the person you are dating is a narcissist is when they start to feel, behave, and speak as though they are superior to you. 

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Read Also: 5 signs it's time to let go of a relationship!

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5. They are superficial

Narcissists are shallow people and are very superficial in nature. It means they make friends based on how good they look or how rich they are so that they can make them look better. And once you serve their purpose or challenge them, they will shift their loyalties and dump you right there. And therefore, narcissists don't have long-term relationships as they cannot retain people for long. 

They are always concerned about their reputation, and if you tarnish it in any way, they will say goodbye. If you are dating a partner and you start to fight publicly, they will simply ignore you and your needs and be more concerned about their reputation. 

Narcissists are incredibly superficial people without much gravity to their character, and therefore, they may not be very loyal to you either. 

So, if you're dating a narcissist, watch out for these signs. Once you spot these signs, it would be better to exit such a relationship as soon as possible, as nothing will change. You may waste a couple of more years pleasing your narcissistic partner, but to no avail! 

If you choose to stay back for reasons you can't explain, you should be mindful that you are dating a narcissist and manage your expectations. Or else you get hurt on a daily basis. These people rarely change! So, if you're still in such a relationship, seek comfort from people who love you rather than from your narcissistic partner.

6 Reasons To Celebrate Your Start-up Journey With Business Showers

 

Do you know that start-up founders are throwing business shower parties to celebrate their start-up journey, and a few of them are able to raise handsome amounts of funds as gifts to help them support and grow their new venture? But what are business showers, and what is the purpose of hosting them? Let's figure it out. 

 

Yes, start-up founders are throwing business showers to mark this milestone step in their journey of starting their own companies and being their own bosses. Some have even received a good amount of money and resources as gifts to help grow their new entrepreneurial venture. 

 

What are business showers?

 

Much like baby showers, business showers are organized to celebrate the new addition to the family: your new start-up. 

 

Suppose you are a corporate professional and have decided to quit your job and launch your own brand, company, or start-up. It is a remarkable moment in your life. So you organize a business shower and break this news to the world. 

 

Business showers are a kind of business reveal party where you invite all your loved ones, supporters, professional network, and potential clients and investors. 

 

What is the purpose and benefits of hosting business showers?

 

Here are six reasons to host business showers when you launch your start-up journey:

 

1. Celebration

 

Business showers are hosted for various purposes. The principal one among them is celebrating this life-changing moment with your loved ones. So, when you quit your job to be your own boss, you celebrate and share your happiness with your loved ones. 

 

 

Many of us want to launch our own ventures and quit our nine-to-five monotonous corporate jobs, but only a few can take that leap of faith. 

When you quit your job, you also say goodbye to a secure and stable source of income. Not many of us can quit and launch a new business because it requires a risk-taking appetite, patience, determination, and funds. The future can also be very uncertain. But it can be rewarding too. You can be your own boss, do what you love, and rise through the ranks to become a unicorn. 

 

It indeed calls for a celebration! And what better way to do so than by throwing a business shower? 

 

 

2.     Introduce your brand

 

Okay, so you launched your new brand and now want people to know about it. So, what could be better than hosting a business shower party and inviting your social and professional network, introducing your brand, and communicating your vision, mission, and values? Business showers are your best bet to introduce your start-up, its products, and its services to the general public. 

 

3.     Drive brand awareness

 

You have a new venture, so how to drive brand awareness around it in the most cost-effective way? Of course, you can arrange for business showers. When you host a business shower, you invite your closest friends and extended circles, including potential investors, clients, and people working in public relations and media. These people come together, be a part of your vision, and learn about your company's offerings. And it drives massive brand awareness as these people share it on their social media and even spread the word via word-of-mouth publicity. 

 

4.     Generate sales and leads

 

Generating leads and some sales is another potential benefit of hosting a business shower. When people become part of your celebration, they get to know about your brand and its offerings. Some even buy your products or show an initial interest in becoming clients. So, business showers can help you generate sales and solid leads. 

 

5.     Get product feedback

 

This is another benefit of hosting business showers that you can't ignore. Hosting a business shower can help you get product feedback by showing them the product demo, brand video, or concept. When people experience your products and services first-hand, they give you a lot of new ideas that can help you refine your offerings. It will help you perfect your offering and launch it right. 

 

6.     Crowdsourcing of funds

 

Okay, so you can't ignore this one; it is the most significant benefit of hosting a business shower. Just like at a baby shower, when people come to wish you all the luck for your expectant new baby, they bring you gifts. Similarly, when people become a part of your startup celebration, they get supplies, resources, and cash as gifts, which can help you grow your business. 

 

Business showers are a networking event that can help you in many ways you can't even imagine. You can create business registries or set up a PayPal account and share it with your guests in case they want to make some contributions to help you grow your business. 

 

Read Also: 7 Lessons To Learn From Home Chefs!

 

Here is a quick checklist that you should have before you announce your business shower:

 

• Choose a proper location for hosting a business shower, preferably your office. 
• Prepare a guest list and make sure to include potential investors, clients, and entrepreneurs. 
• Set up a website or a landing page where you can share your company, its offerings, vision, mission, and goals. You should also share the founder's story to make it more personal. 
• Have a business registry or a PayPal account integrated into your website or landing page so that people can contribute there directly. 
• Design and send out beautiful e-invites to your guest list. 
• You can list items you want as gifts and mention them on your website so that people can bring relevant gifts if they give you something. 

What are the advantages of sleeping without clothes

 Do you know that going commando at night and removing your clothes before you hit your snooze button can benefit you in many ways you can't imagine? Sleeping naked may not be the first thing you think of when you think of improving your health. But sleeping in the buff has its own advantages that we should all know.

 Ten benefits of sleeping naked

 There are ten advantages of sleeping naked. 

1. Helps you sleep faster

Sleeping naked helps you cool down—removing clothes before bedtime lets you lower your body temperature, signalling your brain that it is time to sleep. So, it helps you sleep faster and have better quality sleep.  

2.     Better quality of sleep

When you sleep in the buff, it brings down your body temperature. And this not only helps you sleep faster but also helps you catch up with better quality sleep.  

3.     Keeps your skin healthy

Like all your body organs, your skin also needs to breathe freely. When you sleep naked, it helps your skin get some air and also helps it heal from various wounds. Yes, sleeping naked helps your skin to repair and be more healthy.  

4.     Reduces stress and anxiety

Sleeping naked is also beneficial to your mental health. A study has shown that sleeping naked reduced the stress levels of participants. It is because when you sleep naked, you sleep better and sounder, and as a result, it reduces your stress and, therefore, anxiety. When you do not sleep well, it increases cortisol levels, hence your stress and anxiety. And sleeping naked solves this problem.  

5.     Helps reduce weight

When you sleep naked, it helps you reduce weight by regulating your metabolism. It is because sleeping naked enables you to get sound sleep. When you sleep better and for longer, it regulates your metabolism. Also, it is a well-known fact that you lose weight, gain muscles, and repair your body when you sleep well. And the reverse is also true. Also, sleeping naked can help you keep your body temperature colder, and a cold body temperature will help burn more calories and, as a result, reduce weight.  

6.     Lower heart disease

A study showed that people who slept naked had lower incidences of heart disease. It is because when you sleep naked, you sleep better and keep all the health problems at bay, including heart disease and diabetes. 

7.     Promote women's genital health

Sleeping in the buff helps women keep their private parts dry and breathe free. And as a result, it keeps their personal folds free of yeast and fungal infections.  

8.     Protect male fertility

A major cause of male infertility is excess scrotum and testes heating. When men wear very tight innerwear, it causes heat in their private parts, and excess heat reduces male sperm count. Sleeping naked helps men to cool down and spike up male fertility. 

9.     Boost confidence and self-esteem

When you sleep naked, you feel more assured of yourself and your body, and as a result, your confidence and self-esteem increase. It is good for positive self-image and self-love.  

10.  Improve your relationship with your partner

Sleeping naked with your partner can make you come closer to your partner. Skin-to-skin contact has been shown to promote proximity and happy hormones and, as a result, better physical chemistry between partners.