health wellnes relationship blog

  We all have a past, and most of the time it hurts. We often hold onto our past and painful memories. And it leads us to become ineffective in our present. It actually limits our ability to move on and focus on our future. We consciously hold onto our past. And in the same way, moving can be a conscious decision. The choice is yours! So  how to let go of the past ?   One thing common to all humans is that we all experience pain. We all get cheated, mistreated, mishandled and whatnot. And it causes a lot of pain. But when we cling to that pain and are not able to move forward it becomes detrimental to our mental health. So, what the successful people do? They deal with the pain and address it. They heal from it and move forward. Some learn lessons from the past and the pain and use them to get motivated and transform their pain into their success. And some of us, get stuck and brood over the fact that wish we could have changed our past. It does nothing but immobilize...

  Do you take care of yourself or forget or take care of yourself? If you often ignore your well-being, you will soon feel exhausted or burnout. And it will create a kind of mental fog that will put you into a zone where you won't be caring about anyone or yourself foremost.    I was working in London, I was so engrossed in my work and the daily chores that I forgot to take care of myself. And the end result was that I was in bad mental and physical health. I had no life.    So I decided to do something about it. And the first step was to set my priorities right and that was my own mental well-being. Nothing else matters apart from my own health- both mental and physical. So, I quit my job and moved to Thailand. I started doing freelancing work so that I could focus on my wellness. I started to make time for myself, do workouts and do my freelancing work. But  how to live a healthy lifestyle ? It was the answer I was looking forward to. So I started to ...

  There are only two types of relationships- healthy or unhealthy! You can clearly classify in what category fall yours? Healthy relationships make you feel good and peaceful. While the unhealthy ones make you feel stressed out. So what are the things that make a relationship healthy and fulfilling and what are the things that make them unhealthy and freak out? In this post, we will discover the five  most important things in a relationship  that you should demand from all of them.    Many of us remain confused about why are we unhappy in a relationship and then we learn it the hard way. So here are a few things that we should demand from all the relationships without any guilt. It will ensure that you are  being true to yourself , and it will in turn make you content and happy.   So what are the five most important things in a relationship? Let us talk about them:   Respect Everyone deserves respect, and you do too! All healthy re...

  Everyone has an inner child that has been mishandled and wounded in the past. And in all probability, your wounded inner child manifests in your present and tries to reach out to you for your help and support. You like most of us, have some repressed memories from the past that resurface in your present life from time to time. These feelings trouble you, pull you into your past and limit your ability to be successful in your present. And therefore, it becomes important to heal your wounded inner child and improve your present relationships and wellbeing. So  how to heal your inner child ?   What is a wounded inner child?   Before we talk about healing our inner child, we must first understand what is the meaning of the  wounded inner child . A wounded inner child is a manifestation of your former self that is yet to be healed. Your inner child in your childhood has got hurt and broken and its wounds never healed. So it is reaching out to you in an orde...

  Ask yourself, are you a weak-minded person? Many people are mentally stronger than others while others appear to be stronger than they actually are. But if you are a weak-minded person, there a certain signs that can be easily spotted, and it can distinguish you from a strong-minded personality. So, if you are someone who can't take a stand for yourself, often are a people-pleaser and do things to prove it to others, you are a weak-minded person. So, what are the  signs of a weak-minded person ? Let's figure them out.    Ten signs you are a weak-minded person   You never mean what you say When you have the habit of saying things for the heck of saying them, you do not mean them. And it is one of the major signs of a weak-minded person. You promise a lot of things to people, but you seldom execute them. If you do not practice what you preach and do not mean what you say, then you are a weak-minded person.   2.     ...

  Ghosting is a very common phenomenon these days. Most of us have experienced ghosting in our lives. It is especially true for cases when you are in the early stages of your relationship. In the dating world also it is quite common for people to ghost you at once. A friend of mine called me in despair. She was in the early stages of a relationship with another girl but then something weird happened. They met for initial few days and went to dinners and parties together. But then the other girl whom she liked stopped answering her phone, responding to her texts and answering her calls. She also unfriended her on social media. My friend was concerned if the other girl is in some form of trouble or if it was deliberate? And then one fine day, her new insta post cropped up having dinner with a new woman. It all then became clear. She was ghosted.    So  why do people ghost you ? Did you say something wrong and offend them, or they just are over you? The reasons coul...