health wellnes relationship blog

  We all have a relationship with ourselves first, before anything else. But most of us are not aware of the self-relationship and that is really unfortunate. We are living life to find comfort and peace of mind, but we ignore the precursor to finding peace- the relationship we have with ourselves. So are you aware of  your relationship with yourself ? And, if you are, then are you even doing anything about it or investing in it appropriately? If you are not aware of it, then you should now!    It is important to evaluate the relationship you have with yourself as it is the best thing you can do for your life. It is because the more healthy relationship you have with yourself, the more sorted person you are. It is a kind of blessing and care that you bestow on someone who is the most important person in your life.    The relationship you have with yourself is a kind of self-relationship. Self-relationship begins with  self-care practices  ...

  We all would have experienced ghosting in our lives at one point in time, and we all will agree that ghosting is cruel and not called for. Ghosting in relationships and the dating world is quite a common phenomenon. But  why do people ghost you ? Why they do not want to give closure and end up things face to face? Let's talk about it.   But before we talk about ghosting, let us talk about what is ghosting? Ghosting happens when a person you love the most, or your friend cuts all the ties with you without giving any explanation. It means they block you from all the ways of communication such as Instagram, Facebook, WhatsApp, phone calls etc. They may even change their house or block your entry to their homes. And when you reach out to their family and friends, you do not get any answers from them too. Ghosting is like an unexplained absence from your life without any goodbye, final words or parting note.    Ghosting not only happens in personal lives bu...

  We all know of people who identify themselves as a part of the LGBTTQQIAAP community or LGBTQ community in shorts. But what does  LGBTTQQIAAP  stand for? Also, many of us would have heard of the terms 2-spirited or  LGBTQ2S  especially, on social media. So what do these terms denote and signify? Let's figure them out.    The meaning of LGBTTQQIAAP LGBTTQQIAAP refers to a group or community of people who call themselves Lesbian, Gay, Bisexual, Transsexual, Transgender, Queer, Questioning, Intersex, Asexual, Ally and Pansexual. This term is an extension of LGBTQ+, LGBT, LGBTQ, and LGBTQIA terms and is more inclusive than these terms. Let us understand them one by one:   L: Lesbian Lesbian is a term used for women who are sexually and romantically attracted to other women.    G: Gay Gay men are the men who are attracted to other men both romantically and sexually.   B: Bisexual These are the people who are att...

  In almost every aspect of our lives, we meet people who are low on self-awareness. But how do we know that these people lack self-awareness? The people who are low on self-awareness or lack self-awareness are the ones who are low on emotional maturity and intelligence. Not only this they also find it difficult to form meaningful relationships with others. These are just a few  signs of people who lack self-awareness . There are many more. Let's figure them out.    Self-aware people are the ones who understand themselves and are in touch with their emotions and innermost feelings. They know what their shortcomings are and where their strength lies. And as a result, they are better able to navigate their relationships, both at work and personal lives. These people believe in working through their emotions and focusing on building a meaningful relationship with themselves first. Yes, people who are self-aware know about  your relationship with yourself  ...

  It is easy to justify being resentful while holding onto a grudge and anger. And why not? It is a natural and obvious response to being wronged and mistreated in your past relationships. But the longer you hold resentment the more toxic it becomes for your own mental wellbeing. Resentment and anger in the long run can become counterproductive. And as you weigh yourself down with a load of anger, resentment and pain, the other people who have wronged you are living their life guilt-free as if nothing has happened. So, only you are affected and angry. And it is not good for your overall mental health. So the next most obvious question is  how to let go of resentment  for your own zen and peace.    But why letting go of resentment is important? First of all, it helps you move on with your life. And when your resentment is not letting you move on in your life, making you bitter and making you less effective in your present,  knowing when to let go of a re...

  We all have negative people around in our lives. And we often encounter them at the workplace, in our social lives and even in our families. These people are often too negative to deal with, but sometimes we do not have a choice to avoid them especially, at the workplace. You can easily deal with negative people in our social lives relatively easily (read also:  how to deal with negative people ) by simply cutting them off. But it is more challenging to deal with negative people at work as it requires more tact and diplomacy. So  how to deal with negative people at work  is the question?   Dealing with negative co-workers or negative bosses can be really challenging in real life as the workplace requires a lot of tact, diplomacy and professionalism. And there are a few potential ways to deal with toxic people (Read Also:  Signs of Toxic People ) at work that I use to navigate negativity in the context of work without raising unnecessary eyebrows. So h...