How to let go of the past?
We all have a past, a history! But why do we hold on to our past? Why it is so tough for us to embrace past experiences that have caused us a lot of suffering and hurt. What is the underlying cause of holding on to our past? Is it for our need for certainty? Well, certainty indeed is one of our basic human needs and fundamental to our survival. So what does it mean? When we decide to forget the past and move on with our life we risk moving to a territory that is unknown or unexplored. It also means that we gather enough determination to let go of what is familiar negative past. So the big question is how to let go of the past and move on with your life? Why is it difficult to let go of the past? Yes, it is tough for people to let go of the past and move on, and there are various reasons for it. First, it is all about the feeling of certainty discussed above. We do not want to let go of the past as we want to feel certain and venturing into t...