Figure out how to say no without feeling regretful!

 Saying no is only a two-letter word, yet it is the hardest thing to communicate. We as a whole face circumstances where we would prefer not to say yes actually wind up saying yes. Thus, in all actuality, when somebody requests that you do anything, you constantly say yes obviously! Eager to assist. In any case, in all actuality, you may feel the inverse. You realize that you don't have the data transfer capacity for the responsibility you made, or you have something different that you appreciate accomplishing more, or basically, you simply need to be home and unwind. Yet at the same time, you said yes! Why? For what reason do we think that its hard to say no? The explanation is that we as a whole think that its wrong to say no and feel regretful about it. Saying no causes us to feel off-kilter, self centered and leave us humiliated. Be that as it may, we should figure out learn to say no and reclaim the control of our lives into our own hands.

It is important to realize that platitude indeed, accompany an expense. It negatively affects your psychological prosperity, your time and energy. Continually saying yes denies you of your own bliss and significant serenity. So why live in such a custom and say indeed, when it isn't needed? In this way, if saying yes is a propensity, or you simply can not baffle the other individual, you ought to figure out how to say no. Yet, how to say no without feeling regretful? What's more, here is the uplifting news! Saying no without harming the other individual is an expertise that you can hone as you become more experienced. The more you become adroit at saying no, the more agreeable it will feel.

Why saying no is a veritable thought?

Saying no is a good thought to recapture power over your life. It saves a great deal of time for yourself like, time for thoughts, re-energize and contemplation. It likewise assists you with bettering arrangement your day, permits you to zero in on more significant things, and allows you to define your limits with your group of friends.

At last, it offers you an abundant chance to recover control of your life. It in the end prompts a more significant and satisfying life. So saying no isn't childish. It is an endeavor to defend your psychological well-being first. Furthermore, fortunately you can deny and say no, by being deferential, merciful, and kind. So let us figure out learn to say no without feeling guilty.

How to say no without feeling guilty?

Here are a couple of convenient tips that will make you more happy with saying no:

1.            Say no pleasantly when you would prefer not to say indeed, or don't have any desire to focus on anything that you don't know about. One approach to do as such is to communicate your powerlessness graciously and inquire as to whether there would anything say anything is else you can assist them with?

2.            Do not give any legitimization for saying no. It is your entitlement to deny and zero in on things that are more significant in your life. The more you will legitimize, the more you will feel remorseful.

3.            Do not say indeed, and afterward roll back or ditch! Put the assumptions directly all along. Backtracking consistently makes an issue and will be kept away from at all the expense. In the event that you focus on something and said indeed, honor your responsibility. Or, in all likelihood don't submit. The standard is straightforward.

4.            Saying' no in any case will save a great deal of your energy and time. It will likewise defend your psychological harmony. You will love moving back and feeling regretful. You won't drive the other individual mad and upset. Furthermore, will keep away from any chance of disdain sneaking in.

5.            Practice saying no with your companions till it begins falling into place without any issues for you. Trust me, it works! You should take discretionary circumstances and deny saying yes consistently. You will say thanks to me later!

6.            Avoid saying I will refresh you later, or I will think and tell you. It really sets unobtrusive assumptions in the other individual's brain and drags out the circumstance. Also, later, it can take a monstrous turn. Thus, as it's been said, anticipation is superior to fix it is smarter to stay away from such a circumstance by being forthright, for the last time.

7.            Remember that it is just you who truly focuses on you. So don't capitulate to the pressing factor, and submit. All things considered, center around your prosperity. When you are steady, you will be better ready to help other people.

8.            Express your appreciation, and thank the other individual for thinking about you for help. Show your thankfulness however don't submit on the off chance that you would prefer not to.

Continuously recollect that when you figure out how to say no, you recover your life back. You put yourself first and exhibit a high obligation to the main individual in your life-and that is you! Likewise, you should realize that the craft of saying no is a significant piece of your self-care schedule. So let it all out and fulfill yourself before you make others agreeable!

It is safe to say that you are an alpha female

 What do we mean by an alpha female? An alpha female is a lady who exhibits the characteristics of being controlling, forceful and overwhelming. While her persona is solid, she has another side to her character she stands firm for herself and has a day to day existence reason.

Individuals frequently term an alpha female as a boss lady who couldn't care less about anybody. In any case, that is false! An alpha female can be a boss lady in the event that you don't fit in her life or character decision. An alpha lady regards individuals who are solid, free, and regard lady. She is a bad-to-the-bone women's activist and battles for her privileges.

So in the event that you are a man and have gone over such a lady, the odds are she is an alpha female. However, there are not many signs of an alpha female that makes her exceptional. These signs are:

•             She is a conceived pioneer.

•             She is cutthroat and goal-oriented.

•             She is bossy and significant.

•             She isn't apprehensive about saying no and realizes how to say no without feeling regretful.

•             She is solid, furious yet ladylike.

•             She puts stock in her gifts.

•             She deserves admiration and not request it.

•             She is the focal point of consideration.

•             She puts herself first.

•             She acknowledges her missteps and possesses them.

•             She is the limiting power among her companions.

•             She picks her companions carefully.

•             She is high on enthusiastic insight.

•             She is dauntless.

•             She is caring, however just on the off chance that you contact her heart.

•             She has a daily existence reason.

•             She is OK with her sexuality.

•             She is alright to live alone.

•             She is the saint of her family.

•             She is the good example in her companion circle.

There are a lot greater character qualities that make her extraordinary. In the event that you can identify with most of signs as referenced above, you are an alpha female. What's more, you ought to be pleased to be one.

In any case, the following inquiry is that the majority of the men discover such ladies scaring. So this inquiry is for men. Would could it be that you will get when you are involved with an alpha lady? One thing is without a doubt in the event that you end up dating an alpha lady, she will be your solidarity. She won't just force you up yet in addition stay close by during starkness. The solitary condition is to hit the right strings.

OK, so the thing would she say she is looking for in her accomplice? While an alpha lady is a solid power in her life, free, and can live alone, she has her own longings as well. Also, the most powerful urge is to be needed, to be adored and to be possessed. Indeed, an alpha lady additionally needs a solid relationship with the right man. She is searching for a man:

•             who can move forward and stand firm for her.

•             who can give her all the test and experience she longs for.

•             who regards her character, permits her to develop and act naturally.

•             who doesn't pass judgment on her and her life decisions.

•             who confides in her and gives her autonomy.

•             who lets her start to lead the pack.

•             who is her perfect partner, friend, and her solidarity.

•             who supplements and enhancements her.

As an alpha female, you should post for a beta male. Two alphas may struggle and may not gel well.

What is office politics, and how to deal with office politics?

 

What is office politics, and how to deal with office politics?

 

Office politics or workplace politics is real, and we all have to face it as an employee. Office politics exist in almost all organizations. From the private sector, the non-profit sector to the government sector, it is everywhere. 

Employees often use workplace politics to enhance their status and promote their personal agenda. But it becomes dangerous when it is done at the expense of others. And office politics is detrimental to the workplace and the employees, as people often misuse power to promote their own vested interests. Most of the workers admit that they had in some form or other engaged in power play at the office. 

 

Let us understand what do we mean by office politics? When employees have a difference of opinion related to work, promotions, or processes, it leads to conflicts of interest. People define workplaces, and they bring along with them a lot of expectations, ambitions, hopes, and emotions to work. And it exactly leads to workplace politics.  

 

Office gossip, blame games, passing the buck, sycophancy, criticism, power tussles, and tarnishing the reputation of other employees to have competitive advantages over others defines office politics. 

 

Considering that most of the organizations are political, what as an employee can we do about it? Shall we succumb to workplace political pressure, or shall we fight it back and learn how to deal with office politics. If we want to be successful, learning how to deal with office politics is the only option. But how can we do so?

 

Learn how to deal with office politics without getting dirty. Here is what you can do to deal with workplace politics and survive it successfully:

• Analyse the organizational hierarchy and understand where does the power centre lie. It may have nothing to do with rank or position. Determine if it with someone you have access to? If yes, you may want to align with that person. Understand who all are the people who are the brain behind the business. Look out for people running the show, and who exercise the real power in your office and keep them close. 
• Do not underestimate the power of informal networks.  Now that you know where the power or real influence lies try to understand the informal social networks and analyse people's interactions and relationships. Notice if connections are made up of friendship, romance, mutual respect or anything else. 
• It is time to correlate and build connections. Now that you are quite aware of your office dynamics, it is time to form your social network. Build a high-quality connection with people across the hierarchy, teams, departments, or even politically powerful people. The idea is to form positive relationships at work and avoid sheer flattery.  
• Develop sturdy interpersonal acumen. You should exercise tact, diplomacy and high emotional intelligence. It will help you tide past all the troubles. Also, keep your enemies closer to you while avoiding dark people, toxic people, or people who scheme or plot at all times.  
• Counterbalance the negative politics. Do not fuel the fire and avoid negative politics or avoid being a part of it. Avoid rumours, gossips, powerplays, and remain professional at all times. Also, do not take sides. Whenever there is a conflict, do not take sides, instead, try to find a solution. 

 

 

 

Are you an alpha female, and most men find you intimidating?

What do we mean by an alpha female? An alpha female is a woman who demonstrates the traits of being controlling, aggressive and dominating. While her persona is strong, she has another side to her personality-she takes a stand for herself and has a life purpose. 

 

People often term an alpha female as a badass woman who does not care about anyone. But that's not true! An alpha female can be a badass woman if you do not fit in her life or personality choice. An alpha woman respects people who are strong, independent, and respect woman. She is a hardcore feminist and fights for her rights. 

 

So if you are a man and have come across such a woman, then the chances are she is an alpha female. But there are few signs of analpha female that makes her special. These signs are:

• She is a born leader.
• She is competitive and ambitious.
• She is bossy and impactful.
• She is not afraid of saying no and knows how to say no without feeling guilty. 
• She is strong, fierce but feminine.
• She believes in her talents. 
• She commands respect and not demand it.
• She is the centre of attention.
• She puts herself first. 
• She accepts her mistakes and owns them.
• She is the binding force among her friends. 
• She chooses her friends wisely. 
• She is high on emotional intelligence.
• She is fearless.
• She is compassionate, but only if you touch her heart.
• She has a life purpose.
• She is comfortable with her sexuality.
• She is okay to live alone.
• She is the hero of her family.
• She is the role model in her friend circle. 

 

There are many more personality traits that make her unique. If you can relate to the majority of signs as mentioned above, you are an alpha female. And you should be proud to be one. 

 

But the next question is that most of the men find such women intimidating. So this question is for men. What is it that you will get when you are in a relationship with an alpha woman? One thing is for sure if you happen to date an alpha woman, she will be your strength. She will not only pull you up but also stick around during austerity. The only condition is to hit the correct strings. 

 

Okay, so what is she seeking in her partner? While an alpha woman is a strong force in her life, independent, and can live alone, she has her own desires too. And the most strong desire is to be wanted, to be loved and to be owned. Yes, an alpha woman also wants a strong relationship with the right man. She is looking for a man:

• who can step up and take a stand for her. 
• who can give her all the challenge and adventure she craves for.
• who respects her personality, allows her to grow and be herself. 
• who does not judge her and her life choices. 
• who trusts her and gives her independence.
• who lets her take the lead.
• who is her soul mate, companion, and her strength.
• who complements and supplements her. 

As an alpha female, you should lookout for a beta male. Two alphas may conflict and may not gel well.